1. Do it till it hurts "good".
2. Train with heavy weights and do some plyometrics too!
3. Do cardio whenever possible (at least 3 times a week).
4. Stay focused.
5. Keep changing programs every 4-6 weeks.
6. Smile between sets.
7. Learn new things from positive people!
8. Keep an open mind about other training suggestions.
9. Be sure to do proper breathing techniques when exercising
10. Try to understand the "other guy"
