From "The Anti-Cancer Diet" by Helpguide.org(May 2011)
1. Focus on plant-based foods
Foods that come from plants: vegetables, fruits, nuts, grains and beans do the best job of supporting your immune system and help your body fight off cancer.
2. Bulk up on Fibre
Fibre found in fruits, vegetables and whole grains help your digestive system and also move cancer-causing compounds out before they can harm you.
3. Cut down on meat
Meat lacks the fibre and nutrients that can help prevent cancer, and is high in fat which can be linked to cancer.
4. Choose your fats wisely
Unsaturated fats and omega-3 fatty acids can decrease your cancer risk. Saturated fats and trans fats area the two most damaging fats.
5. Boost your immune system
Brightly coloured fruits and vegitables are full of antioxidant powers that prevent cell damage with in your body.
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