After 3 months with my own training style, my client has made some incredible gains. He wanted to increase in size, but without increasing his body fat. We did a great job with the size improvements and very little increase in his body fat. We both had great determination to get these great result and knowing that we only had 3 months to do it, made things a greater challenge. After doing his original measurements, weight, and body fat we were able to put on 6.7 lbs, 5 1/2 " and only slightly increasing his body fat. These are incredible results for anyone. Great work client. You know who you are.
His chest increased by 1 1/2", waist stayed the same, biceps increased by 1/2 ", quads increased by 1 1/2" and calves increased by 1"
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